Patsy Dorsett
@patsydorsett7
Member since Mar 30, 2025 3:32pm
I’m a strong advocate for prioritizing sleep – it’s just as important as exercise when it comes to overall health and fitness. Aim for 7-9 hours of quality sleep each night.
I’m a strong advocate for prioritizing sleep – it’s just as important as exercise when it comes to overall health and fitness. Aim for 7-9 hours of quality sleep each night.